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Moday also adds that those who struggle with vitamin and mineral deficiencies or are presently underweight should avoid following this eating plan. "Individuals going through treatments or on medications should consult with the medical team before trying an elimination diet." "Individuals with no clinical symptoms related to diet and food consumption do not need to follow an elimination diet," notes Barreto. By nature, it is a highly restrictive plan, so if you have a history of disordered eating, it's even more important to discuss a safe approach with your health care professional. The elimination diet is not a long-term eating plan and should not be followed for the sake of weight loss.
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Of course you should be consulting with a health care professional before making any major changes to your diet so they can guide you on which foods to keep your eye on, as well as which ingredients you can consume in the meantime to ensure you're still adequately nourishing your body. Then, generally two to six weeks later, "you want to reintroduce one food at a time every 36 to 48 hours to assess whether you have a negative reaction," she says. This is necessary to remove all the possible instigating foods for the same period of time," explains integrative immunologist Heather Moday, M.D. "You want to remove all the foods that you are going to remove at the same time, not one by one. The process of following an elimination diet is relatively simple. You should also be aware that this is a restrictive diet by nature, and may lead to nutrient deficiencies in the future if followed for longer durations.
Rather, the elimination diet should simply be used to determine which foods are causing you discomfort so you can remove those ingredients from your life rather than nix entire food groups from your eating plan. It's first important to note that this eating plan is not intended to be a long-term solution or something you should follow for an extended period of time. When it comes to pinpointing exactly which foods are wreaking havoc, however, it can be difficult to come to a conclusion without analyzing your diet and testing various food combinations to find what works.
Some foods that may cause you discomfort can leave someone else feeling energized and fulfilled, so finding what serves your own body can make a major impact on your general well-being and comfort. One of the most important things to remember is there's no one-size-fits-all approach to eating that will benefit everyone.
Ever notice how processed foods make you feel a bit off? That's the perfect example of certain ingredients not optimally fueling your body.
#BODY FOR LIFE MEAL PLANNER SKIN#
Just as some foods allow you to feel your best, others may be to blame for bloating, a bad mood, and even headaches or skin flare-ups. In all seriousness, it's essential to take note of the foods you're eating because how you nourish your body has an impact on so many aspects of your health.
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Finding the perfect nutrition plan is like dating: It takes time, effort, a lot of trial and error (and sometimes leaves your stomach reeling)-but it's ultimately worth the struggle when you find your match.
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